明明固定做瑜珈，肩頸、腰背還是常常痠？有些體式總是卡卡的，或是明明做得到，身體卻覺得緊、很費力？ 這堂90分鐘工作坊，KRAVE YOGA 特別邀請了《知紳堂》的廖婉如老師。她會從「筋膜鏈」的概念，帶大家用滾筒與按摩球，從足底、腿部、髖部一路放鬆到上半身，現場比較放鬆前後，身體活動度有什麼不同。 滾筒不是越痛、滾越快越有效。想像緊繃的肌肉像一塊「結冰的奶油」，找到位置後慢慢停留、好好呼吸，給它時間一點一點變軟。 找對位置、耐心停留、安靜呼吸。 不論你想改善身體緊繃，或讓瑜珈動作做得更順，都歡迎一起來試試看！ 【講師介紹】廖婉如老師自2017年起於知紳堂傳統整復推拿服務，累積多年痠痛調理實務經驗。她將整復觀點融入滾筒與按摩球，發展「自我筋膜放鬆」課程，長期服務舞者、運動愛好者及一般族群。身為內觀實踐者，她也將身體覺察帶入教學，引導學員在放鬆肌肉的同時，更細緻地感受自己的身體。
Slow down before the year-end rush begins. As life starts getting busier, we’re adding a few special DEEPEN POP-UPS to our October schedule. Expect deep
September schedule is here! Sometimes, your body doesn’t need another workout, but a moment to let gooo～ This September, we’re adding 3 pop-ups — all
KRAVE YOGA is turning 2 and we couldn’t have done it without you Over the past couple years, KRAVE has become a place to unwind,
Move First. Melt Later. Ever lie in bed feeling exhausted, but your mind just won’t switch off? Sometimes it’s not that we don’t want to
Our July schedule is here, with a full week of sessions to help you move, strengthen, recover, and reconnect. Whatever you’re craving this month, we’ve
BETA USERS, WELCOME IN. You’re one of the first members getting exclusive early access to the NEW Krave Yoga App before launch! This is just
We’re sorry to disappoint you – yoga is neither magic nor the foundation of youth. However, its regular practice does offer benefits that can significantly contribute to slowing down and improving the aging journey.
Is yoga right for me? Who can actually do yoga? These are questions that are frequently asked by new (and old) practitioners. Today, let’s demystify this ancient practice by sharing who exactly yoga is for. Essentially, it comes down to 2 criteria.
In our ever-tossling monkey minds, getting a good night’s sleep can be a challenge. Fortunately, yoga is a gentle yet powerful ally in the quest for peaceful slumber. Certain types of yoga, such as restorative and Yin yoga, are particularly effective in promoting relaxation and reducing stress.
明明固定做瑜珈，肩頸、腰背還是常常痠？有些體式總是卡卡的，或是明明做得到，身體卻覺得緊、很費力？ 這堂90分鐘工作坊，KRAVE YOGA 特別邀請了《知紳堂》的廖婉如老師。她會從「筋膜鏈」的概念，帶大家用滾筒與按摩球，從足底、腿部、髖部一路放鬆到上半身，現場比較放鬆前後，身體活動度有什麼不同。 滾筒不是越痛、滾越快越有效。想像緊繃的肌肉像一塊「結冰的奶油」，找到位置後慢慢停留、好好呼吸，給它時間一點一點變軟。 找對位置、耐心停留、安靜呼吸。 不論你想改善身體緊繃，或讓瑜珈動作做得更順，都歡迎一起來試試看！ 【講師介紹】廖婉如老師自2017年起於知紳堂傳統整復推拿服務，累積多年痠痛調理實務經驗。她將整復觀點融入滾筒與按摩球，發展「自我筋膜放鬆」課程，長期服務舞者、運動愛好者及一般族群。身為內觀實踐者，她也將身體覺察帶入教學，引導學員在放鬆肌肉的同時，更細緻地感受自己的身體。
Slow down before the year-end rush begins. As life starts getting busier, we’re adding a few special DEEPEN POP-UPS to our October schedule. Expect deep
September schedule is here! Sometimes, your body doesn’t need another workout, but a moment to let gooo～ This September, we’re adding 3 pop-ups — all
KRAVE YOGA is turning 2 and we couldn’t have done it without you Over the past couple years, KRAVE has become a place to unwind,
Move First. Melt Later. Ever lie in bed feeling exhausted, but your mind just won’t switch off? Sometimes it’s not that we don’t want to
Our July schedule is here, with a full week of sessions to help you move, strengthen, recover, and reconnect. Whatever you’re craving this month, we’ve
BETA USERS, WELCOME IN. You’re one of the first members getting exclusive early access to the NEW Krave Yoga App before launch! This is just
We’re sorry to disappoint you – yoga is neither magic nor the foundation of youth. However, its regular practice does offer benefits that can significantly contribute to slowing down and improving the aging journey.
Is yoga right for me? Who can actually do yoga? These are questions that are frequently asked by new (and old) practitioners. Today, let’s demystify this ancient practice by sharing who exactly yoga is for. Essentially, it comes down to 2 criteria.
In our ever-tossling monkey minds, getting a good night’s sleep can be a challenge. Fortunately, yoga is a gentle yet powerful ally in the quest for peaceful slumber. Certain types of yoga, such as restorative and Yin yoga, are particularly effective in promoting relaxation and reducing stress.
