We often hear in our sessions, “I thought yoga must be ‘this’ or ‘that’ way,” referring to flexibility, mobility, and body conditions that make beginners afraid to start in the first place. Now, it’s time to set the record straight.
Myth: you have to be “flexible” enough to do yoga
Fact: Yoga is an inclusive and versatile practice suitable for all body types. One of the great benefits of yoga is, in fact, increasing flexibility and range of motion. Our Deepen class incorporate postures that target various muscles, tissues, and joints, promoting holistic health and exercise. The more consistent you are, the more you’ll see your body transform! Click here to Deepen now!
Myth: Yoga is not a “real” workout
Fact: Certain yoga types can actually be more physically demanding (e.g. HIIT yoga). Additionally, yoga engages not only the body but also emphasizes breath and inner work. In Krave Yoga’s Lift, we provide a balanced training that elevates your physical prowess as well as resilience. Finally, don’t forget the multitude of yoga types available, catering to different interests and physical conditions, making yoga an excellent workout choice. Click here to Lift now!
Myth: Only women practice yoga
Fact: Yoga, like all sports, is gender-neutral. Krave Yoga sessions embrace and celebrate the presence of all genders. We are dedicated to promoting a safe space that welcomes anyone who seeks to explore and train their body and mind. See upcoming sessions.
There you have it! Let’s break through these misunderstandings about yoga and approach this transformative world with confidence!