Upcoming Events
No dull moments, only the extraordinary
深層滾筒與筋膜鏈放鬆
明明固定做瑜珈，肩頸、腰背還是常常痠？有些體式總是卡卡的，或是明明做得到，身體卻覺得緊、很費力？ 這堂90分鐘工作坊，KRAVE YOGA 特別邀請了《知紳堂》的廖婉如老師。她會從「筋膜鏈」的概念，帶大家用滾筒與按摩球，從足底、腿部、髖部一路放鬆到上半身，現場比較放鬆前後，身體活動度有什麼不同。 滾筒不是越痛、滾越快越有效。想像緊繃的肌肉像一塊「結冰的奶油」，找到位置後慢慢停留、好好呼吸，給它時間一點一點變軟。 找對位置、耐心停留、安靜呼吸。 不論你想改善身體緊繃，或讓瑜珈動作做得更順，都歡迎一起來試試看！ 【講師介紹】廖婉如老師自2017年起於知紳堂傳統整復推拿服務，累積多年痠痛調理實務經驗。她將整復觀點融入滾筒與按摩球，發展「自我筋膜放鬆」課程，長期服務舞者、運動愛好者及一般族群。身為內觀實踐者，她也將身體覺察帶入教學，引導學員在放鬆肌肉的同時，更細緻地感受自己的身體。
Yoga Wine Down: Tipsy Flow + Natural Wine Tasting
KRAVE YOGA is turning 2 and we couldn’t have done it without you Over the past couple years, KRAVE has become a place to unwind, make new friends, challenge ourselves, and celebrate life’s little moments together. So let’s leave work behind, bring a friend (or come make some new ones!),
Gal-/Valentines Partner Yoga Stretch & Massage with OATSIDE Oatmilk
Ready to level up your friend-/relationship? Join us for fun and connective event where we’ll breathe, stretch, relax, and connect through the magic of yoga massage!
February 15 (Sat), 1:30pm-3pm
NT$1599 / Pair (2 pax) ** Members get 20% off – Code: valentine20 **
G/Valentines Candlelight Partner Yoga Massage (EN)
Ready to level up your friend-/relationship? Join us for fun and connective V/Galentines event where we’ll breathe, stretch, relax, and connect through the magic of yoga massage!
WHAT’S IN STORE
- Enhanced Body Awareness – Refine your senses and feel more connected to yourself and your partner
- Yoga Massage Techniques – Learn invigorating and relaxing techniques that will leave you both feeling amazing
- Connection & Mindfulness – Deepen your bond through mindful touch and connect on a new level
- Partner Work – Experience the magic of giving and receiving yoga massage, guided by our Coach
- OATSIDE Oatmilk Freebies – Enjoy exclusive products from our collab partner to keep the relaxation flowing
WHAT TO WEAR
- Comfy, stretchy clothes that let you move freely and fully enjoy the experience!
Mommy & Me Yoga (EN)
Hello Baby Mama! Do you want to connect with your little one (in or out of belly) and other moms, while nourishing your body, mind, and spirit? We’ve got you!
Select Dates Below:
- 10:30 – 11:30am: gentle, pre- & post-natal yoga session
- 11:30am onwards: munch & mingle (optional)
NT$999
Mommy & Me Yoga
This product is currently out of stock and unavailable.
- Sold Out This product has multiple variants. The options may be chosen on the product page
Mommy & Me Yoga
This product is currently out of stock and unavailable.
Yoga for pre- & post-natal mothers
- Sold Out This product has multiple variants. The options may be chosen on the product page
Welcome to an intimate and connective Mommy & Me Yoga session designed especially for pre- & post-natal mothers! And yes, for those with baby, the little ones are welcome too, as long as they remain stationary during the session.
After the session, feel free to stick around for some snacks and exchange with other moms in a calm, open, and compassionate space. How does that sound?
AWW x Krave Yoga Taipei Summit Flow (EN)
WHAT: Flow Session
WHEN: March 28, 9:00 – 9:50 AM
WHERE: TBD
BRING: Just yourself and a bottle of water
Let’s get you into the best physical and mental condition for the Asian Wander Women Taipei Summit! Kickstart your journey by stepping into the best version of yourself with an invigorating yoga Flow. Spaces are limited so book your mat today!
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