Move First. Melt Later.
Ever lie in bed feeling exhausted, but your mind just won’t switch off? Sometimes it’s not that we don’t want to rest—our body and nervous system are simply still in “go mode.”
That’s why we’ve created this special evening for KRAVERS. We’ll begin with a gentle 30-minute Begin class to release tension, stress, and leftover energy from the day. Once your body has softened and your mind has settled, you’ll simply lie back and enjoy a calming Sound Bath, letting the soothing vibrations of the singing bowls guide you into deep relaxation.
Please note: This session will be taught in Mandarin. However, don’t worry if you don’t speak Chinese! Begin is a slow, beginner-friendly class with plenty of visual demonstrations, and the Sound Bath is all about relaxing and receiving—you can simply close your eyes and enjoy the experience.
The evening will be guided by Coach Diana, who has been practicing yoga for over 12 years. Drawing from her own journey of navigating a fast-paced, high-pressure career, Diana combines thoughtful movement, clear instruction, and sound healing to help students reconnect with their bodies and find a sense of balance.
This might just be the best sleep you’ve had in a while. Hope to see you on the mat!